My background includes biology and animal behaviour, nutrition, personal training, competitive bodybuilding, horseback riding, dance, gait and posture education, and fascia-informed movement.

They are connected by one question:

How does a living person organize, adapt, communicate, and move?

I notice patterns, timing, relationships, and the context surrounding what someone is experiencing. That is why my coaching does not begin with a generic workout or meal plan. It begins with listening, observing, and understanding the person in front of me.

Expression Athletics grew from the belief that the thousands of choices and movements we repeat each day shape our bodies, performance, confidence, and quality of life.