Services
Nutrition Coaching
Practical skills for confident food choices.
Develop an approach to eating that fits your goals, preferences, and everyday life. Sessions may explore meal structure, macronutrients, food planning, and body-composition goals, with practical ways to apply what you learn.
For people who want to make sense of nutrition advice, build flexible routines, and become more confident making their own food choices.
Available: In person or virtually
Format: Individual sessions
Movement Mapping
Personal training with a foundations-first approach.
Explore your everyday movement patterns and build strength, mobility, and coordination for daily life and training. Rebecca’s whole-body, fascia-informed approach combines movement assessment, guided practice, and progressive exercise—with clear explanations of how each step connects to your goals.
For people navigating recurring aches, returning to activity, or developing a stronger foundation for the activities they enjoy.
Location: Expression Athletics Studio, London, Ontario
Shuffle Dance Lessons
A fast footwork-based dance style created in the age of electronic music.
Lessons suitable for beginners and small-group workshops covering foundational steps, rhythm, transitions and confidence.
Available: Private lessons, small groups and event workshops
Experience required: None.
Fascial Stretch Therapy
Coming soon in 2027.
A gentle, assisted stretching service designed to support mobility, relaxation and body awareness.
Location: Expression Athletics Studio, London, Ontario
Find your starting point
A discovery call gives you an opportunity to discuss your goals, ask questions, and explore which service may suit you.