Services
60–90 minutes
A detailed starting session to understand your goals, history, current patterns, and priorities, then create a practical direction.
$150
Initial Coaching Assessment
60 minutes
A focused follow-up session for movement, nutrition, strength, planning, education, or integrated coaching.
$120/hour
*Discounted coaching package rates available upon request.
Single Coaching Session
Stay tuned for more information!
Fascial Stretch Therapy (coming soon!)
Shuffle Dance Workshops
Please contact for more information on event quotes.
“Give me six hours to chop down a tree and I will spend the first four sharpening the axe.”
- Abraham Lincoln
Terms and Conditions:
Packages are prepaid and non-transferable.
Sessions require at least 24 hours’ notice to cancel or reschedule.
Travel for events, workshops, choreography, and off-site services may be quoted separately.